Empowering Health, Inspiring Growth
Your Mentors in Holistic Wellness
Services
What We Offer
Our Health Coaching service offers personalized guidance in nutrition, fitness, and education to help you achieve your health goals. With a holistic approach, we empower you to make sustainable lifestyle changes that enhance your overall well-being.
Nutrition
Customized nutrition guidance tailored to fit your life, plus specialized cookbooks with delicious and nutritious meal options.
Our certified nutrition experts guide you toward healthier eating habits.
Fitness
Personalized training and fitness plans to support your health and vitality.
Our certified personal trainers offer sessions for individuals or groups, both online and in person.
Wellness Education
Educational sessions to maximize your knowledge and understanding of health and wellness.
Our virtual and in-person seminars offer insight on all things wellness, including fitness, nutrition, and mindset.
Accountability
An accountability community is a powerful tool that helps individuals stay focused on their goals while fostering personal growth. With a support system by your side, you gain the motivation and encouragement needed to overcome challenges. Together, you can celebrate achievements and navigate setbacks, ensuring that everyone remains committed to their path. This collaborative environment enhances accountability and drives success for each member.
Testimonials
Client Testimonials
Our clients share their transformational experiences and the positive impact Rise & Shift the Mindset Wellness Studio has had on their lives.
Crystal D.
Being a member of RStM for nearly two years has been a life-changing experience. The community offers unparalleled support and accountability, thanks to the dedication of Kristi, Brittany, and all the wonderful ladies involved. This network of individuals is there for you on both good days and bad, always ready to help rally and encourage each other.
My personal wellness journey began four years ago, and joining RStM was a pivotal decision. The journey to becoming a healthier version of oneself is ongoing, always evolving, and requires constant effort. However, with RStM, it feels like a shared endeavor rather than a solitary struggle.
Joining RStM was a leap of faith I’ll never regret, and I look forward to continuing my journey with this incredible community by my side.
Christine B.
Joining this accountability group helped me on my journey to better health. I was at my highest weight ever, had high blood pressure, and was pre-diabetic. Since I decided to join this crew my sister was always raving about, I am down 35 pounds, off blood pressure meds, and feeling so much better!
Brandi M.
RStM has truly impacted my wellness so much! During the summer of 2024, I joined their workout group because I needed something to do from home/virtually since my car was out of commission due to an accident. I found this group of ladies who Is there to help give you that extra push, cheering you on from the sidelines and even fighting right next to you. They taught me that the littlest things you accomplish add up to huge victories. RStM is truly a sisterhood that I wasn’t even looking for; as it turns out, I needed them In my non-stop life as a full-time college student, part-time employee, wife, and full-time mother of two.
Even when I returned to school in August, the ladies were constantly checking up on me and pushing me to see success In my wellness journey. I know that they are always there to support me, pushing me through my biggest struggles. RStM STRONG!
Kaitlin P.
When I joined with my friend Heidi for at-home workouts, I had no idea the kind of support I would be getting. This group has helped me start working out and focusing on what I’m eating as well as helping me with my mental health. I am more mindful of the things I eat and keep a much closer watch on my mentality than ever before. I cannot say enough about the amazing amoutn of support I get from team members and motivations to keep me going every day!
Megan H.
I can’t even really describe how much being part of Rise & Shift the Mindset Wellness Studio has helped me throughout my journey. After going to the doctor and finding out that I was pre-diabetic, I knew I needed to make changes to improve my health. This group of ladies has helped keep me consistent, and Brittany and Kristi continue to push me out of my comfort zone.